What’s the real secret to sticking to any routine or schedule?
💡 Simple answer: SLEEP.
It doesn’t matter how motivated or disciplined you are — if you’re not getting quality, consistent rest, you’re setting yourself up to fail. 😴💥
Sleep impacts everything:
Your workouts 💪
Your work performance 🧠
Your mood and focus 😮💨
Your ability to stay consistent with any habit or goal ✅
I’ve learned the hard way that both too little and too much sleep can throw you off.
The key? Learn what your body needs — and protect your rest like it’s your job. Your success depends on it.