Your wrist hurts — but it might not be from the gym or typing all day… it could be your smartwatch. 😬⌚
Yup, I learned this the hard way.
Wearing your smartwatch too tight or for extended periods every day can actually lead to irritation or even strain. It’s easy to overlook, especially if you rely on it for fitness tracking, notifications, or daily habits.
Here’s a quick tip:
Give your wrist a break every so often, or switch wrists from time to time to avoid constant pressure on the same spot. Your body will thank you! 💪