Yup—you heard that right.
I really do work out barefoot (or sometimes in flip flops 😅).
Why? I read in Men’s Health that training without shoes can:
Strengthen your feet
Improve your balance
Activate more muscles during your workout 💪🧠
It might look weird to some people, but hey—it works.
And at the end of the day, fitness is about doing what works best for your body.
Watch the quick breakdown here: